By Jordan & Kyla Miller, –  Wake Up World

Our digestive system is connected to most, if not all of our bodily functions. For this reason, optimal digestion is vitally important for maintaining a healthy lifestyle. Unfortunately, due to the unwholesome foods we eat, the contaminated water we drink, and the polluted air we breathe, our digestive systems are loaded down with toxins, chemicals and unfriendly bacteria. Some researchers have even suggested that digestive disorders are the principle underlying cause of many unexplained symptoms and diseases. It is therefore easy to see the importance of the digestive system and doing everything we can to support it. Here are 5 easily ways to improve digestion and assimilation naturally.

1. Chew your food

This is one of the easiest and most simple ways to improve digestion. However, it’s a practice that many of us often forget. We lead busy…