Monthly Archives: October 2012

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Quote of The Day (60)

“Jesus taught one thing and that was Love because Jesus, like the other ascended Masters, is an enlightened conscious soul. Your level of consciousness is determined every moment by whether your words, thoughts and actions have a foundation of Love.”

By Sepi (c) Copyright 10/8/12

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Well-Being Recipe of the Week: Cacao Forest Smoothie

Cacao Forest Smoothie: This very very energy, antioxidant and protein packed smoothie will keep you in good spirits for hours! 

Please use all organic ingredients where possible

1. 1 and 1/2 Cup UnSweetened Vanilla Almond Milk;

2. 1 scoop high quality Vanilla Plant Protein Powder (May use other protein powders);

3. 1 banana;

4. 1 tablespoon Chia seeds;

5. 2 tablespoons Cacao Nibs;

6. 2 cups trader joe’s baby romaine greens;

7. 1 teaspoon honey; and

8. 1 tablespoon unsalted peanut butter (prefer creamy).

Blend all ingredients in a blender until smooth and enjoy!! 

By Sepi (c) Copyright 10/4/12