Well-Being Recipe of the Week: Cacao Forest Smoothie

Cacao Forest Smoothie: This very very energy, antioxidant and protein packed smoothie will keep you in good spirits for hours! 

Please use all organic ingredients where possible

1. 1 and 1/2 Cup UnSweetened Vanilla Almond Milk;

2. 1 scoop high quality Vanilla Plant Protein Powder (May use other protein powders);

3. 1 banana;

4. 1 tablespoon Chia seeds;

5. 2 tablespoons Cacao Nibs;

6. 2 cups trader joe’s baby romaine greens;

7. 1 teaspoon honey; and

8. 1 tablespoon unsalted peanut butter (prefer creamy).

Blend all ingredients in a blender until smooth and enjoy!! 

By Sepi (c) Copyright 10/4/12



Well Being Recipe of The Week: Organic Chicken sparkling with Sun Dried Tomatoes and Garbanzo Cous Cous

Organic Chicken sparkling with Sun Dried Tomatoes and Garbanzo Cous Cous

Organic Chicken sparkling with Sun Dried Tomatoes: Serves 4

1 pound Organic Chicken Breast

1 Large Yellow Onion

2 teaspoons Extra Virgin Olive Oil

1 Jar Sun Dried Tomatoes in Olive Oil

Salt and Pepper to taste

Cous Cous:

1 package wheat Cous Cous

1 32 ounce package of vegetable or organic Chicken Broth

2 Tablespoons Organic Vegan Butter

1 can organic Garbanzo Beans

Let’s start with the Chicken Sparkling with Sun Dried Tomatoes!

1. Cut the chicken breast into 1 inch cubes.

2. Remove skin from the Onion and Dice the Onion into medium

3. Heat Extra Virgin Olive Oil in Medium sized Pan.

4. Put the chicken in the pan and cook until meat is cooked.

5. Add Salt and Pepper to taste.

6. Add Onions and keep cooking for about 3 to 4 minutes.

7. Add Jar of Sun-Dried Tomatoes to pan and mix.

8. Place lid on pan and keep cooking for at least 20 more minutes on medium low.

By Sepi (c) Copyright 9/20/12

Garbanzo Cous Cous:

This Cous Cous recipe is not my creation but I love it with the Chicken dish!

1. Boil the broth in a medium sized pot.

2. Add Cous Cous.

3. Add Vegan Butter.

4. Drain can of Garbanzo beans then add beans to the pot.

5. Stir ingredients then after another 4 minutes, turn off the heat.

6. Keep the lid on until the liquid is absorbed.

and Viola!

Well Being Recipe of the Week: Paprika dusted Tilapia

Paprika Dusted Tilapia
Serves 4
4 pieces Tilapia Filet
Organic Paprika
Organic Garlic Powder
Kosher Salt to taste
Fresh Ground Black Pepper
Chili Powder
2 Tablespoons Organic EVOO
Saute Pan/Skillet

1. Warm EVOO in Pan over medium low heat.
2. Place Tilapia Filets in pan and sprinkle with Paprika, Garlic Powder and Chili Powder till covered completely. Increase temperature to medium. Add Salt and pepper to taste. After 3 to 4 minites flip the filets.
3. Add salt and pepper again. After about 3 to 4 minutes, flip again.
4. Cook until fish is completely done.

Well Being Recipe of The Week: Mystic Indian Cous-Cous

Serves 4.

1 Cup Wheat Cous Cous

2 Cups Vegatable Broth

Pink Himalayan Salt or Kosher salt to taste

1 tablespoon Vegan Butter

1/2 cup half and half

3/4 teaspoon Garam Masala

This Mystic Cous Cous goes well with my garlicky salmon recipe and any vegetable side.

Bring 2 cups of vegetable broth to a boil.

Add the wheat cous cous and stir.

Reduce heat to medium low.

Add Vegan Butter and stir until melted.

Add Half n Half

Add Garam Masala and stir.

Then add as much Himalayan Salt as your taste buds desire. Remember though, the less salt in your diet the better but make sure it is tasty. Himalayan salt has a wonderful cleansing healing property. Kosher salt may be substituted.

Turn heat off and place lid on the pot until you are ready to serve.

By Sepi (c) Copyright 8/28/12