Well Being Recipe of the Week

Power Blueberry Flax Seed Shake

Do your best to keep all ingredients especially the blueberries organic! This recipe was created by my fiance, Ashley.

1 Scoop Vanilla Plant Based Protein Powder (may use other types)

1 Banana

1 Cup Almond or Hemp Milk

1 Handful Blueberries

2 teaspoons raw honey

2 tablespoons ground flax seed.

Blend all ingredients together until smooth and enjoy!! Energy booster, antioxidant rich and great for the digestive and immune system!

By Ashley Shyne (c) Copyright 8/16/12