Well Being Recipe of the Week

Power Blueberry Flax Seed Shake

Do your best to keep all ingredients especially the blueberries organic! This recipe was created by my fiance, Ashley.

1 Scoop Vanilla Plant Based Protein Powder (may use other types)

1 Banana

1 Cup Almond or Hemp Milk

1 Handful Blueberries

2 teaspoons raw honey

2 tablespoons ground flax seed.

Blend all ingredients together until smooth and enjoy!! Energy booster, antioxidant rich and great for the digestive and immune system!

By Ashley Shyne (c) Copyright 8/16/12

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s