Well Being Recipe of the Week: Paprika dusted Tilapia

Paprika Dusted Tilapia
Serves 4
4 pieces Tilapia Filet
Organic Paprika
Organic Garlic Powder
Kosher Salt to taste
Fresh Ground Black Pepper
Chili Powder
2 Tablespoons Organic EVOO
Saute Pan/Skillet

1. Warm EVOO in Pan over medium low heat.
2. Place Tilapia Filets in pan and sprinkle with Paprika, Garlic Powder and Chili Powder till covered completely. Increase temperature to medium. Add Salt and pepper to taste. After 3 to 4 minites flip the filets.
3. Add salt and pepper again. After about 3 to 4 minutes, flip again.
4. Cook until fish is completely done.


Well Being Recipe of The Week: Mystic Indian Cous-Cous

Serves 4.

1 Cup Wheat Cous Cous

2 Cups Vegatable Broth

Pink Himalayan Salt or Kosher salt to taste

1 tablespoon Vegan Butter

1/2 cup half and half

3/4 teaspoon Garam Masala

This Mystic Cous Cous goes well with my garlicky salmon recipe and any vegetable side.

Bring 2 cups of vegetable broth to a boil.

Add the wheat cous cous and stir.

Reduce heat to medium low.

Add Vegan Butter and stir until melted.

Add Half n Half

Add Garam Masala and stir.

Then add as much Himalayan Salt as your taste buds desire. Remember though, the less salt in your diet the better but make sure it is tasty. Himalayan salt has a wonderful cleansing healing property. Kosher salt may be substituted.

Turn heat off and place lid on the pot until you are ready to serve.

By Sepi (c) Copyright 8/28/12