Quote of The Day (45)

“Physical alignment with your higher self produces higher vibrations of joy, love and bliss.

By Sepi (c) Copyright 09/24/12

Quote of The Day (44)

“In this vibrational world, your destiny is determined by your thoughts manifesting, while your legacy is determined by how many times you tuned into the frequency of love.”

By Sepi (c) Copyright 9/23/12

 

Quote of The Day (43)

“A persons level of well-being is correlated with her or his level of daily self-care.”
By Sepi (c) Copyright 9/22/12

Quote of The Day (42)

“The path to inner peace begin with self-awareness.” 

By Sepi (c) Copyright 09/21/12

Well Being Recipe of The Week: Organic Chicken sparkling with Sun Dried Tomatoes and Garbanzo Cous Cous

Organic Chicken sparkling with Sun Dried Tomatoes and Garbanzo Cous Cous

Organic Chicken sparkling with Sun Dried Tomatoes: Serves 4

1 pound Organic Chicken Breast

1 Large Yellow Onion

2 teaspoons Extra Virgin Olive Oil

1 Jar Sun Dried Tomatoes in Olive Oil

Salt and Pepper to taste

Cous Cous:

1 package wheat Cous Cous

1 32 ounce package of vegetable or organic Chicken Broth

2 Tablespoons Organic Vegan Butter

1 can organic Garbanzo Beans

Let’s start with the Chicken Sparkling with Sun Dried Tomatoes!

1. Cut the chicken breast into 1 inch cubes.

2. Remove skin from the Onion and Dice the Onion into medium

3. Heat Extra Virgin Olive Oil in Medium sized Pan.

4. Put the chicken in the pan and cook until meat is cooked.

5. Add Salt and Pepper to taste.

6. Add Onions and keep cooking for about 3 to 4 minutes.

7. Add Jar of Sun-Dried Tomatoes to pan and mix.

8. Place lid on pan and keep cooking for at least 20 more minutes on medium low.

By Sepi (c) Copyright 9/20/12

Garbanzo Cous Cous:

This Cous Cous recipe is not my creation but I love it with the Chicken dish!

1. Boil the broth in a medium sized pot.

2. Add Cous Cous.

3. Add Vegan Butter.

4. Drain can of Garbanzo beans then add beans to the pot.

5. Stir ingredients then after another 4 minutes, turn off the heat.

6. Keep the lid on until the liquid is absorbed.

and Viola!

Quote of The Day (41)

“Everyday is filled with an endless amount of choices for each and every one of us. When each choice is motivated by love, peace and joy overflows in our lives.”

By Sepi (c) Copyright 9/20/12

Quote of The Day (41)

“Building walls between you and others perpetuates loneliness, while opening your soul to another allows them to know you and love who you truly are.” 

By Sepi (c) Copyright 9/19/12

Quote of The Day (40)

“Follow others’ opinions and you will be enslaved by resentment, follow your passions and joy will pour forth from your soul.” 

By Sepi (c) Copyright 9/18/12

Quote of The Day (39)

“Holding on to negative feelings toward another only debilitates you, while forgiveness always frees you from the burden of carrying pain.” 

By Sepi (c) Copyright 9/17/12

Quote of The Day (38)

“There are four sacred groups in this physical life that are the most gifted, yet have the most need and are often discarded, disregarded and abused. These are our precious elderly, magical trees, loving animals and gifted special needs beings. The road to peace lays in shifting our approach from ego to love for these groups.”

By Sepi (c) Copyright 09/14/12