by

Quote of The Day (58)

“Life is a blank canvas that we transform into a masterpiece when we paint with the colors of love.”
By Sepi (c) Copyright 10/06/12

by

Quote of The Day (57)

“Within the realm of unlimited possibilities, everything is within reach.”

By Sepi (c) Copyright 10/5/12

by

Well-Being Recipe of the Week: Cacao Forest Smoothie

Cacao Forest Smoothie: This very very energy, antioxidant and protein packed smoothie will keep you in good spirits for hours! 

Please use all organic ingredients where possible

1. 1 and 1/2 Cup UnSweetened Vanilla Almond Milk;

2. 1 scoop high quality Vanilla Plant Protein Powder (May use other protein powders);

3. 1 banana;

4. 1 tablespoon Chia seeds;

5. 2 tablespoons Cacao Nibs;

6. 2 cups trader joe’s baby romaine greens;

7. 1 teaspoon honey; and

8. 1 tablespoon unsalted peanut butter (prefer creamy).

Blend all ingredients in a blender until smooth and enjoy!! 

By Sepi (c) Copyright 10/4/12

 

by

Quote of The Day (56)

“The greatest leaders are those who inspire compassion, deliver peace, and stand for love.” 

By Sepi (c) Copyright 10/4/12

by

Quote of The Day (55)

“A light-bulb fills a room with light for only so many hours until it burns out, while the light of our soul lasts for eternity.” 

By Sepi (c) Copyright 10/3/12

by

Quote of The Day (54)

“Wisdom from my immortal soul filled up my life with light the day that I dropped my fear of mortality. ”

By Sepi (c) Copyright 10/2/12

by

Quote of The Day (53)

“Meditation is a reset for the mind.” 

By Sepi (c) Copyright 10/1/12

by

Quote of The Day (52)

“Our connection to the eternal starts within our heart chakra and is ignited by loving thoughts and actions.”
By Sepi (c) Copyright 9/30/12

by

Quote of The Day (51)

“Learn to listen to your intuition while you unlearn listening to other’s opinions.”
By Sepi (c) Copyright 9/29/12

by

Quote of The Day (50)

“During the night, we sleep to allow our physical body rest while our astral body travels freely. During the day, our astral body rests to allow our physical body to travel freely.” 

By Sepi (c) Copyright 09/28/12